4.7 • 711 Ratings
🗓️ 11 June 2024
⏱️ 20 minutes
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0:00.0 | Hi, Matt here. You've invested in your education to grow, advance, and unlock new career opportunities. |
0:07.0 | But here's the challenge. How do you position yourself to stand out in a competitive job market? |
0:13.0 | It's not just about what you know. It's about how much you communicate your value, build strategic relationships, and take decisive action. |
0:21.7 | That's where today's sponsor, Strawberry.me, career coaching, comes in. |
0:26.2 | They match students and professionals with certified career coaches who will help you refine |
0:31.1 | your personal brand to confidently articulate your skills and experiences, |
0:35.3 | to develop a results-driven strategy and stay accountable so you |
0:39.8 | follow through on networking, applications, and negotiations. Because knowing what to do is one thing. |
0:46.4 | Having a coach to push you forward, that's how you create real momentum in progress. |
0:51.9 | Visit strawberry.m.m.m. TFTS and claim your $50 credit. That's strawberry. |
0:59.1 | dot me slash TFTS. Stress looms large in our life and in our communication. Today we'll explore |
1:09.2 | ways to de-stress. My name is Matt Abraham's, and I teach |
1:14.1 | strategic communication at Stanford Graduate School of Business. Welcome to Think Fast, Talk |
1:20.0 | Smart, the podcast. Today, I am really excited to chat with Jenny Tates. Jenny is a clinical |
1:26.6 | psychologist and an assistant clinical |
1:28.7 | professor in psychiatry at UCLA. She also writes for the New York Times and the Wall Street Journal. |
1:34.8 | Her newest book is Stress Resets, How to Soothe Your Body and Mind in Minutes. |
1:40.7 | Jenny and I first met in a class I was teaching and subsequently we've become friends and supporters of each other's work. |
1:46.8 | Jenny, thanks for being here. I'm so excited for our conversation. I can't wait to talk to you, Matt. |
1:51.8 | Excellent. Let's get started, okay? Sounds great. Your new book is all about managing stress, which, as you know, is something we talk a lot about on this podcast. |
2:03.3 | Our focus tends to be on the anxiety that comes with communication. |
2:07.7 | You focus more broadly. |
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