This is the Shameless Mom Academy, episode 146, with Shauna Kaminsky.

Show notes for this episode can be found by going to shamelessmom.com and clicking on episode

146.

Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you

and other passionate, dedicated moms

the tools you need to bridge the gap between motherhood and living the life of your dreams.

I'm also here to help you be a little more shameless every day, because if you aren't building

a life you're extraordinarily proud of, what kind of legacy are you building?

So let's dive in.

I'm so excited to have Shauna back to the show.

Shauna has been a fitness professional in the fitness industry for over 30 years. She has a bachelor's of kinesiology and a bachelor of education and too many certifications to count.

She's a teacher at heart having taught 20 years as a school teacher in addition to

her years in the fitness industry. She's a number one bestselling author of Lose Your Menopause

Belly available on Amazon. She's owned small group training studios, multiple fitness boot camps,

and she helps thousands of online fitness clients worldwide with her fitness and coaching programs.

She's appeared on national television as a fitness expert.

She's authored articles in numerous publications and created curriculum for international fitness businesses.

Shauna is in her early 50s, although you would never guess it if you saw her six pack.

She has two children who are, I believe,

in their 20s, or rapidly approaching their 20s, who are definitely following in their mother's

footsteps in many ways. And she has a one-eyed rescue dog named Sven. And if you follow her on

social media, you get to see all the antics of the dog, which is pretty hilarious.

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