Hey guys before we start the show I'm going to talk to you about two food performance which is a grassroots company that provides performance gear for the crossfit athlete

The designers of this gear are crossfitters just like you and I so they know how to make the gear best suited for your training.

Winners of the 2010, 2011, and 2012 best gear to wad-in on planet Earth.

Tupu produces some of the highest quality wad shorts on the market for both men and women.

And the good folks over at Tupu would not only keep you looking great in their clothing, but also

moving freely in their accessory line.

Tupu gear may not give you a two-minute friend time or guarantee a PR, but you will look and

feel super functional.

Two Food also offers gym bags, oldies, and the really awesome Metcom belt.

Two Food is a company that supports the men and women who serve in the military

and they donate a percentage of every sale to hand-selected military organizations.

How awesome is that?

Want to exercise faster? Seeking elite levels of fitness head over to

to puto.com to learn more about the awesome work

to puto performance does visit to puto.com Welcome to episode 146 of the Wadcast podcast. I am Armand Hammer my co-host today as usual is

Squit McGuit skie bag eat skittle-megittle skidusal magitle scadusal magazle. Scavage McBage.

There is Scavad McBage.

Eddie has a daughter now, so we'll never see him again.

Isabelle if if congratulations.

Congratulations.

Is he ft?

Mm-hmm.

...