146. My thoughts on RIR training

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 17 March 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's podcast we talk about "RIR" which stands for reps in reserve. This is a scale that suggests the proximity to failure that you take a movement. RIR can be conducive for muscular growth, the problem is that a lot of folks using it aren't close to advanced enough to understand what training to failure entails. With this you cant gauge proper RIR. How do you know if you're properly using RIR? Let's find out!

This podcast is brought to you by Revive Supplements and RAW Nutrition.

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @brandon_longtime

Transcript

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0:00.0	What is happening?
0:01.0	What is happening?
0:02.0	Well, at episode 146 of your favorite podcast, the Grand Eye Podcast.
0:05.8	I'm real show some haly alongside my co-sop is brand along and today we're going to talk to you about
0:09.4	my thoughts on RIR training.
0:11.6	This is reps and reserve training.
0:14.0	There's a huge stigma that I don't believe in it.
0:15.0	I don't agree with it.
0:16.0	And that is not the case.
0:18.0	So inside, I'm excited to break down my beliefs on it.
0:21.0	And I hope that it helps you guys out.
0:22.0	Have your not pads already as always
0:24.0	great podcast brought to my revise and brought to my raw sub and shoes come
0:27.1	me haly at check out to support your boy leave us five stars leave us a review
0:30.8	share us with your friends we greatly it. I'll see you inside.
0:34.0	I was gonna start this podcast with all right you guys, but Brandon always makes fun of me for starting every
0:39.2	podcast with all right you guys. I don't know I I just, like, how do you start a podcast?
0:43.4	So, like, when we record the podcast,
0:44.9	we don't, we do the intro after the podcast.
0:47.1	I think I've said that to you guys before,
0:48.3	and like, we don't edit anything,
0:49.5	and you guys know that.
	...

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