What is going on, everyone? Welcome to the fit, healthy, and happy podcast. I'm your host, Josh,

here with my co-host. KG in the house. And we're jumping right into mailbox Monday. What's your quote?

My quote is good, better, best, never let it rest until your good is better and your better is best.

And to be honest, the only reason I came up with this one, or I found it, I guess, is because I just think that a lot of times on a fitness journey, we can become stagnant. And it's always good at least like once a month to kind of evaluate, you know, like your tracking mechanisms, your volume within your workouts, your sleep, and just dial everything in. And I always do think that no matter what, no matter who you are, even if you're a professional football player or whatever, you can always take a look and reevaluate things to become the best version of yourself. So a lot of times, even if my fitness pal, I find some people have been maybe logging the wrong food for the past like five months, just incorrectly, which could like result in them being like 400 400 calories over so just like these things your workout just really evaluate things spend this week i challenge

you guys to do it and let us know how it goes absolutely and if for any reason obviously that quote

you know it's a little bit of a tongue twister if you like these quotes and you want to write them down

and make a note of it we do do show notes for every episode uh so on iTunes i think you just go to the little dots and you click to write them down and make a note of it. We do do show notes for every episode.

So on iTunes, I think you just go to the little dots and you click see show notes or in Spotify.

You can kind of just read the description there and we'll usually have like a little breakdown of some of the questions, the quotes and any other like important information we kind of link out towards so be on the lookout for that all right so

my quote is be alive and really live nice and simple i just think you know a lot of people you know

they're living but they're not living you know your full best potential in life and i think that's why

it's so important to you know similar to kiles always strive to do a little bit better and

once again not to never be

satisfied or proud of where you're at but you know to really say hey am i taking advantage of

everything i could be like am i being my best self um you know physically mentally am i taking care of my

health am i investing in myself growth or am i you know getting worse each year like if each year you know

you're getting farther away from your fitness goals from your lifestyle goals from your dreams and, you know, getting worse each year. Like if each year, you know, you're getting farther away from your fitness goals,

from your lifestyle goals, from your dreams and achievements, you know, I feel like to me that's not living or you're doing something, you know, you're not passionate about. I think a lot of people kind of fall into that trap. So that's not fun at all. So now we're just going to go into shoutouts. So first and foremost, there was a girl who shot us an Instagram DM.

I guess we could read the whole DM. all. So now we're just going to go into shoutouts. So first and foremost, there was, um,

you know, a girl who shot us an Instagram DM. I guess we could read the whole DM. I mean,

if you want to pull it up. Yeah, it's right here. Her name is her Instagram handle, Al He He underscore.

I love that. Um, just started listening this morning to get reinspired and get me in the right

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