Well, today is part two of a wrap-up of my break from social media.

And I took six months off and I'm just talking about the impact it's had on my life and my work.

And today we're going to get practical.

I'm going to answer some questions about practically.

How did I pull myself away from social media?

What did that look like?

How did I fill my time?

But I'm most excited about my

conversation with my friend Shanna Skidmore, which will happen later in this episode. So I'll answer

some questions first, then I'll ask Shana some questions. And we had the most amazing conversation

about it and how to build a life that you want.

You're listening to Work and Play with Nate C. Ray, episode 146.

Much of our daily lives can be divided into two categories.

Work and play.

Simply put, that is where our life and our legacy take place.

This is a podcast all about learning to work and play well, which leads to a healthy soul and a fulfilling life.

Listen in.

So when I came back to Instagram last week, I left a question box up and just said,

what questions do you have for me after I've been off Instagram for six months?

And so many questions came in about, hey, did you feel disconnected from friends?

What rhythms did you put into place other than scrolling?

Do you feel alone?

...