146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 6 January 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He's a record-holding endurance athlete and author of numerous books including the Primal Blueprint, the Keto Reset Diet, and Keto for Life.
Transcript
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| 0:00.0 | What up family, welcome to another episode of the Genius Life, its episode 146, let's go. |
| 0:21.6 | What up team, welcome back to another episode of the Genius Life, I'm your host Max Lugovir, |
| 0:26.0 | a filmmaker, a health and science journalist, and the author of the New York Times best-selling |
| 0:28.8 | book Genius Foods and the Genius Life. Today we welcome back Mark Sisson to the podcast. |
| 0:33.8 | Mark is the best-selling author of the keto reset diet, the keto reset diet cookbook, |
| 0:38.2 | and the keto reset instant pot cookbook. He's a two hour and eighteen minute marathoner and a |
| 0:43.1 | fourth place Hawaii Ironman triathlete. Talk about being a mastermind of nutrition and fitness. |
| 0:49.2 | Mark presides over a wide-ranging primal enterprise featuring the primal kitchen line of healthy |
| 0:54.0 | condiments, which I happen to love, the primal health coach institute, a line of premium nutritional |
| 0:58.5 | supplements, and numerous books and online education courses. He's been featured in a bajillion |
| 1:03.1 | media outlets including Good Morning America, the Dr. Oz Show, Joe Rogan's podcast, people, health, |
| 1:08.8 | men's health, first for women, paleo magazine, mind body green, and many many other top websites. |
| 1:14.2 | Needless to say, I'm pumped to have him back in the Genius Life studio. In this episode, |
| 1:19.4 | Mark shares the keys to building what he calls fat burning machinery and ultimately the holy |
| 1:24.5 | grail of metabolic health, metabolic flexibility. We discuss the difference between fat oxidation and |
| 1:30.6 | fat loss and how to break the chains of carbohydrate dependency. Mark explains the simple but important |
| 1:36.7 | mistakes keto novices often make and what frustrates him about the keto community. And lastly, |
| 1:42.1 | we discuss the truth about corn, is corn to be avoided or is it a grain to love? This episode is |
| 1:47.5 | absolutely fire. Every time Marcus here, he drops major knowledge and we always have a blast, |
| 1:52.1 | so I'm excited for you to tune in. New sponsor alert, let's welcome Blinkist with open arms and |
| 1:57.6 | ears. I'm so excited to introduce Blinkist to our podcast family. Blinkist is my secret weapon |
| 2:02.3 | for learning new things and getting ahead. See, it can be hard to find time to sit down and read |
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