#146 - Feeding Picky Kids

The Lazy Genius Podcast

Kendra Adachi

Education, Arts

4.8 • 6.8K Ratings

🗓️ 24 February 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What’s the problem with picky kids? It’s frustrating to make food that doesn’t get eaten. More than that, we worry that our kids aren’t getting the nutrients they need or that they’ll only eat brown and red foods for the rest of their lives. But really, when it comes down to it, it’s fear. Let’s flip the script and nurture kids who trust their bodies. Helpful Companion Links Here’s the first episode I did on intuitive eating and here’s a list of intuitive eating resources crowdsourced from Lazy Geniuses like you! We love snack platters around our house. Here are some ideas in the comments to start using snack patters in your routine. We explored living without food rules a few weeks back, and I think we can apply the same concept to feeding our kids. Join me live on Instagram this Thursday around noon EST. I’ll be there to answer whatever questions you may have about feeding picky kids. Download a transcript of this episode. This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi everyone, you're listening to the Lazy Genius Podcast.
0:05.4	I'm Kendra Dachy and I'm here to help you be a genius about the things that matter
0:10.0	and lazy about the things that don't.
0:12.6	Today's episode 146, feeding picky kids and more specifically, how to nurture kids who
0:21.3	trust their bodies.
0:23.6	We talked a few weeks ago about intuitive eating and a lot of you asked how to do this with
0:28.3	kids.
0:29.3	I am definitely not an expert.
0:33.0	I'm still very much learning how to do this with my own kids, but we're going to talk
0:36.8	through some easy actionable approaches that you can start today, even.
0:41.8	First, a quick announcement.
0:43.3	I wanted to give you a heads up on a possible change here on the podcast.
0:46.8	So up until this point in the first 146 episodes, I have not had ads on the show.
0:52.4	The first reason was because the audience was really small when I started, like most
0:57.0	podcasts that aren't named serial.
1:00.0	So it was never really an issue.
1:01.6	It's not like companies were banging down the door or anything.
1:05.3	Now the show, it's almost four years old.
1:08.8	We have well over four million downloads total, four million.
1:12.8	That's crazy.
1:13.8	It's actually more than that because the entire first year and a half of the show had no
1:18.9	stats attached to them because I'm very professional.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kendra Adachi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kendra Adachi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.