What's going on, Beaches? Welcome to episode 1459 of the sleeves. Thank you so much for being here.

If you're brand new, make sure you consider subscribing because dropping some amazing knowledge cock every single day, right into your ear holes, tickling your little eardrums.

Yeah, you like that? That's Papa. That's me. And that's the Swole fam. And we'd love for you to join us live. So make sure you check out the Daily Swole channel on YouTube. And of course, I mean, that's the live stream platform for every single day. But also the Nuts on Chin over on the Swolormus YouTube channel. So check out all those places. Check out Instagram at Swolormis. Papa Swolio over on Tiki Talk Talk.

I'm dropping lots of stuff everywhere, so make sure you join and follow there.

This episode is an accountability meeting, so it's a priority access episode.

Now, Daily Swole Priority Access episodes are episodes that are exclusively for members of the Swole Fam. So these are streamed privately

inside the SwolFam group. If you're interested in learning more, the SwolFam is available with

all memberships. You get access to SwolTV and access to all the private communities inside the

SwolFam and Swelormus X. So you can learn more at Swel NormasX.com and also check out the brand new or the free downloads. You can check out the Seven Pillars ebook. You can check out the Swole at Home special for memberships. But you can get access to all of these priority access episodes for less than three bucks. So anytime that I'm traveling, anytime that it's an accountability meeting, you will never miss a single episode of the Daily Swole. So especially when I'm traveling, anytime that it's an accountability meeting, you will never miss a single

episode of the daily swole. So especially when I'm traveling, if we can start traveling again

soon, whenever I'm out of the swole hole, you get, it's a very, it's very awesome. It's private,

it's exclusive. And one of the great things about the accountability meetings is we go over a lot

of the stories behind the scenes. We get into a lot of specific questions. We talk about the accountability meetings is we go over a lot of the stories behind

the scenes we get into a lot of specific questions we talk about the new releases that we dropped

in swanormits X today any questions that you want answered about training program design nutrition

all the members have access to myself so it's a more exclusive podcast more exclusive

back and forth because there's just no noise.

There's less noise than even the public live streams.

So it's great if you are a part of something and you have that first pillar locked down.

And that's community.

If you're not surrounding yourself with proper people, if you have a lot of negativity in your life, if you have a lot of people, family, friends that are kind of giving you pushback for trying to change your life and do better with yourself, you need that community. So check out the Daily SwoL podcast. Join a couple live streams. Again, if you're interested in joining the Swole fam, it's very inexpensive, it's very affordable, less than three bucks. And then if you're interested in any of the other programs or yoga classes and meditation, then you can check out the other memberships. But I highly recommend checking out the Swole fam because today's episode was awesome. It was fun. We talked about the new YouTube drops. We talked about a lot of what's been kind of going back and forth in the comments and what people are struggling with. And I think you'll find a lot of value from today's episode. So again,

go learn more at somnormousex.com. And I'll see all of you tomorrow for episode 1460.

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