#1458 - Elemental Cleansing # 3 Cleanse Your Body

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Religion, Society & Culture, Science, How To, Life Sciences, Hinduism, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Spirituality, Education

4.8 • 1.2K Ratings

🗓️ 17 March 2026

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the Grace of Yoga” with Sadhguru is a unique Yoga program that offers an in-depth exploration of the five elements (earth, water, air, fire, and space), their significance, their manifestation within us and an opportunity to learn powerful tools for their purification. By purifying and mastering the five elements, or pancha bhutas, you can bring your body and mind to a vibrant state of health and rejuvenation. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How these five elements behave within you will determine just about everything.
0:06.0	First thing that we need to do is to start cleansing the five elements.
0:11.0	If you have mastery over the elements, you not only have mastery over the body,
0:15.0	over the mind, over the very creation.
0:19.0	Life will happen in magical ways.
0:25.6	This body, this very earth, the universe and the cosmos,
0:32.6	all are just a play of five elements.
0:43.3	This body's composition is such that 72% of this body is water. Approximately 12% is earth, 6% is air, 4% is fire, and the rest is space or akash. How these five elements behave within you will determine just about everything.
1:00.0	Bhuta means element.
1:02.0	Bhutha's shuddy means to become free from the taint of elements or to cleanse the element.
1:09.0	It means to become free from the physical nature.
1:12.6	Right now the physiological and the psychological processes are having a complete grip over most human beings.
1:20.6	What we call as our physiology is something that we accumulated. What we call as our psychological process, the whole content for this is also accumulated in the form of impressions.
1:33.3	Between these two, who you are or existentially what is the nature of your being is completely missed.
1:41.3	If one wants to access dimensions which are not it in your experience,
1:47.0	first thing that we need to do is to start cleansing the fire elements so that in the purity of the elements,
1:55.0	you distinctly know the difference between what is physical, what is psychological and what is existential.
2:06.6	Among the five elements,
2:10.6	water acquires the greatest significance
2:15.6	because 72% of this body is water.
2:21.3	If we take sufficient care about the water that we consume,
2:28.3	not just in terms of its purity, it being bacteria-free and those kind of things,
	...

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