If you're happy with the same old ways of dating.

If you enjoy sucking at communication,

and you have no desire to improve your romantic life,

then our podcast might not be for you.

But you want some out-of-the-box ideas

to deepen your current relationships, broaden your sexual

horizons, develop a better understanding of yourself, or learn more about non-monogamy.

Then you've come to the right place.

I'm Jace, I'm Emily, and I'm Amelaine. And this is the multi-amore

podcast.

Bongs I know I did.

Forsenator for. did.

Force a meter for myself to fix. On this episode of the Multieamary Podcast, we're talking about how to increase your own personal well-being.

Most of what we're speaking about today is based on research in positive psychology as championed by Dr Martin Seligman, a professor at the University of Pennsylvania, and former president of the American Psychological Association.

We will include some self-exploration exercises that have been clinically shown to increase

well-being and combat depression and anxiety, and we'll also discuss some criticisms of

positive psychology and how those ideas can also be incorporated to help improve your life.

Yeah. All right. I mean, why does this matter?

I think there's a lot of reasons why this matters, especially in relationships, right?

Yes, I mean, I think that we talk a lot on this show about happiness in relationships and trying to have happier

relationships but just having a happier self is I think a big part of that right

so why does well-being actually matter here? Because it reminds me of this

...