145: Tucker Goodrich (Part Two) - The Research on Vegetable Oils and Inflammation, Cholesterol, Chronic Diseases, and More

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 28 April 2022

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this two-part episode with Tucker Goodrich and Dr. Anthony Gustin, they dive deeper into the science on vegetable oils to see what the research shows when it comes to their role in inflammation, cholesterol, chronic diseases, and more.

Tucker and Dr. Gustin also discuss the common rebuttals people make in saying that vegetable oils are good for our health and cholesterol and they talk about how they can actually increase your risk for heart disease.

Here’s a look at some of the overarching topics they cover in the episode:

Does consuming seed oils really lead to increased inflammation?
What trials on linoleic acid consumption and migraines showed
Aren’t seed oils better for your cholesterol?
What the Lyon Diet Heart study discovered as the most successful heart disease prevention strategy
How are seed oils connected to heart disease?
What forced the US to ban trans fats and is there any chance it can happen with seed oils next?
Is linoleic acid essential if it’s found naturally in foods?
How Tucker thinks we should approach seed oils
How seed oils sneak into the meat you’re eating
What Dr. Cate Shanahan believes we could have done differently with the Covid-19 pandemic and Tucker’s thoughts on this

Transcript

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0:00.0	Hello and welcome to the Natural State podcast. I am your host Dr. Anthony Guston. It is my
0:10.4	belief that the natural state of any living organism's health and that our artificial
0:14.4	habitat has forced us into having artificial health problems. This show is my attempt to
0:18.7	dive deep and learn about using nutrition, sleep, movement, relationships and more to help
0:23.8	you reclaim your natural state of health in a modern world and show you how to thrive
0:27.7	in an environment that's stacked against you. If you enjoyed today's show, you can find
0:31.3	out more details and information at Dr. Anthony Guston.com. This is part two with Tucker Goodrich
0:38.1	talking about vegetable oils and why they're so bad for human health. If you haven't listened
0:42.5	to our part one, I would highly encourage you to go back where we set the foundation
0:46.0	and talk about history, history and sort of common sense ground rules so we can dive
0:51.6	into a little bit of the deeper science here. And like I said before, Tucker is the number
0:57.1	one world expert in my mind of people who understand the science and the evidence around
1:01.7	why these things are so bad from a mechanistic point of view and biological point of view.
1:06.0	And we dive into some of the counter claims that some of the plant-based people throw
1:10.6	out when they say vegetable oils are actually better than animal fats, things like that.
1:15.0	He dies into a lot of the science so it can get deep at times but we try to circle back
1:19.2	and pull things together. And realistically, there could probably be a part three, four,
1:23.6	five, fifty to all of this. There's so much information and Tucker has been such a wealth
1:28.2	of that information over the years with his blog. Again, go search there if you're ever
1:33.0	wondering about anything regarding vegetable oils, his Twitter account, huge resources and
1:37.2	very grateful for Tucker to share his time in his wisdom and talking about the stuff.
1:40.6	If you guys have any more questions, I know we covered a lot in these two episodes and
	...

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