145: The One Kitchen Must-Have to Transform Your Health, Lose Weight and Detox Daily

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 18 April 2017

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

According to the stats, we're eating on average two portions of fruits and vegetables a day…. And this includes ketchup and potato fries! Truth is, for optimum health, we need to be eating more like between 5 and 10. Sounds like a lot to chew? This is where blending comes in. You can throw it all in a blender and drink your veggies! Tarashaun always knew she wanted to work for herself. She began her entrepreneurial journey by selling jewelry on eBay. When she bought a high-power blender, she knew she had to share its magic with others. Smoothies, soups, ice cream, grinding grains—the versatility of this machine motivated Tarashaun to launch BlenderBabes and inspire people to make more than just smoothies. If you're confused about blending, BlenderBabes is the site for you. She takes blenders through rigorous testing and offers honest reviews to help you choose your perfect kitchen companion. Tarashaun also has an incredible healing story to share. She overcame a decade of disordered eating and wants to share her experience to help others. So many of us have an unhealthy relationship with food. For Tarashaun, reading The Secret opened her eyes to how she could use self-love and acceptance to heal. An eating disorder doesn't have to last forever—it is possible to move forward from it, and self-love is an essential part of that. If you want to dive into health, why not give Tarashaun's Blender Cleanse a go? It's a five-day program that helps you prepare your body for the cleanse, and provides enough nutrients and diversity to keep you satiated. Unlike a juice cleanse, you won't be "hangry." Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 145.
0:03.6	They said people are eating maybe two servings of fruits and vegetables per day, and that's
0:09.4	counting French fries and ketchup.
0:12.2	That is absurd.
0:13.2	That just made me angry.
0:14.9	How is ketchup a fruit or vegetable?
0:17.7	Holistic Voice presents the Food Heels podcast with your hosts Alison Melody and Susie Hardy.
0:24.4	Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.
0:30.5	Warning side effects of this podcast may include increased health and vitality, thoughts of living longer,
0:34.5	an increase in sexual activity, feelings of joy, cravings for kale and kinawa, and a spike in Tinder matches. In rare cases, people have experienced a strong desire
0:41.2	to actually start using their 3999 a month gym membership. If you experience any of these symptoms,
0:45.3	Snapchat your trainer immediately. Welcome, Food Heals Nation. Thanks for joining us. I'm Alison Melody.
0:51.0	And I'm Susie Hardy. Today's guest is Tara Sean Housner.
0:55.2	Tara Sean is the founder of Blender Babes and has a long-held passion to help people live a healthier lifestyle in our chaotic and stress-heavy world.
1:04.1	It took many moons for Tara Shahn to find her path.
1:07.5	She suffered from an eating disorder for 10 years and today we'll ask her how she
1:11.8	overcame it. But first we want to remind you of two of our favorite resources where
1:16.2	of course we scored exclusive discount codes for our Food Heals Nation. Allison sing
1:21.9	it. Discount codes! Discount codes!
1:24.1	Discut codes! Friend of the show Tara Ladue is a social media master and has created a beautiful guide
1:30.8	to take the overwhelm out of social media, God knows, everybody needs that, and break down
1:36.5	exact strategies for growing your social media platforms, following organically and authentically
	...

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