#145: My Super Simple New Years Intention-Setting Process

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 22 December 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mary shares her 3-step process for setting intentions for the New Year + tips/ tools for organizing your 2023 goals. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media so we can see your New Years intentions! And make sure to get Mary’s books two on self-love: - *The Gift of Self-Love*: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - *100 Days of Self-Love:* [maryscupoftea.com/journal](http://maryscupoftea.com/journal). This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... My Vision Board in Notion: https://www.notion.so/maryscupoftea/Intentions-f4a527b20f844b219f91cbdfb709a41b

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jolkovsky. I'm an author,
0:07.7	speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love
0:14.6	yourself. Hey, self-lovers, before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:26.1	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:33.3	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.2	You can get it wherever books are sold by searching for The Gift of Self-Love, or go to my website,
0:44.7	maryscup of tea.com slash book.
0:47.2	Thousands of you have read and dove in into The Gift of Self-Love.
0:51.5	The reviews are just incredible.
0:53.6	So many five-star reviews, and I'm so forever
0:56.3	grateful that it has touched your lives in such a big way. After publishing the gift of self-love
1:02.0	and reading all your positive feedback, I noticed that many of you asked me for a tool that would
1:07.2	help you build a daily practice of self-love into your life, which is why I decided
1:13.1	to create a new self-love journal, 100 days of self-love. It's got 100 journaling prompts that cover
1:20.1	all areas of life, body, identity, purpose, relationships, emotions, and more. So you can think of this
1:27.4	as a metaphorical multivitamin
1:29.4	for self-love. You can get the journal wherever books are sold as well by searching for 100
1:35.0	days of self-love or go to maryscup of tea.com slash journal. These two books, the gift of self-love,
1:42.1	the workbook, and 100 days of self-love, the journal,
1:46.0	are complementary to one another, so the content does not overlap.
1:49.4	It just depends on what you want or need at this point in your life.
1:53.5	It's my mission to share all the self-love tools with you,
	...

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