145: How to "Cool" Your Body's Inflammation

Age Less / Live More

Lucas Rockwood

Self-improvement, Education

4.8 • 1.1K Ratings

🗓️ 9 April 2015

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Pop health losing weight advise tells us to, "eat less and exercise more" - but research has shown this rarely works. This week, Lucas and Dr. Lori Shemek deep dive into the research around inflammation on our waistline, which anti-inflammatory exercises and foods are best for “cooling” off, and lesser-known tips for finding balance.

Dr. Shemek has been a featured health expert on numerous radio and televisions programs including: Ladies Home Journal, Shape Magazine, Woman's Day Magazine, Health Magazine, I-Village, Yahoo, Livestrong, CNN, Fox News, The Ricki Lake Show and many others. Lori also has a new book, How to Fight FATflammation, which is available now on Amazon.

While you're listening, you can check out her site at: www.dlsHealthWorks.com

In this Show, You'll learn:

How inflammation can contribute or even cause weight gain
Why inflammation is a modern day pandemic
Which forms of exercise are good and which are bad for inflammation
The superfoods that “cool” your inflamed body

Links & References from the Show:

http://www.yogabody.com/yoga-talk-show/

Got questions?

Write to us: podcast@yogabody.com

http://YogaBody.com

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http://instagram.com/yogabodyfitness

Transcript

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0:00.0	Yoga students, if you want to deepen your practice, discover optimal health,
0:04.4	and learn practical tools that will improve your life,
0:07.2	then you have come to the right place, my friend.
0:09.0	Welcome to the Yoga Talk Show with Lucas Rockwood.
0:13.0	So hello and welcome everyone.
0:15.0	It is Lucas Rockwood here.
0:16.0	This is the yoga talk show.
0:17.0	Thanks for tuning in.
0:18.0	We've got a great show today.
0:19.0	It is called How to Cool Your Body's Inflamm and I am here with Dr. Lori Shemek.
0:25.0	Dr. Lori has been featured a featured health expert in numerous radio and
0:29.9	television programs you may have seen her in ladies home journal shape magazine
0:34.2	women's day magazine health magazine ivillage yahoo live strong
0:37.3	c and then fox news the ricki leg show and many others
0:40.3	lorry's new book which really caught my attention is called How to Fight Fat Flammation
0:45.4	and it's now available on Amazon and you can also learn more about her work at
0:49.8	her site which is DLS Health Works.
0:53.2	com. DLS Health Works.
0:55.2	So Lori, thanks so much for joining us.
0:57.2	Well, thank you Lucas for having me.
0:59.2	Really, it's an honor.
1:00.8	So your new book is all about inflammation and weight gain. A lot of listeners don't know
	...

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