even look forward to it.

And I kind of wanted to just offer this

as just something for women or anybody else

who may be inspired and want to connect

with this type of energy or just or wanting to connect better with themselves, you know,

this kind of gives a different perspective of how we see Valentine's that, you know,

it's not just about, about oh I have someone to celebrate

what you can celebrate yourself you can honor and I think you do an amazing job

at assisting women with doing that and so my next question for you is what inspired your self love journey?

So what kind of inspired you to kind of go deeper within yourself and

implement the practices that you utilize now to better your own life?

I think maybe it was a mix of different things,

just different life experiences.

I think as certain faces of my life I've reflected back on certain actions that I've

done or not done and I thought about where I was and so when I was in graduate school I felt like is when I really

started to focus on self-love right?

Hey selfish babe if you've ever wanted to start your own podcast, I recommend trying anchor by Spotify.

It's the platform I love for podcasting.

I really love it because some days you just want to get out what you want to say easily and the

anchor app allows you to record your podcast right from your phone.

One of my favorite things I love about anchor is that you can add background music to

each episode and cut audio quickly to add in advertisements.

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