#145: Dr. Brett Hill

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 30 November 2016

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elle Russ chats with Dr. Brett Hill about his new book Nourish Without Nagging which helps parents to get their children to love eating healthy. Brett is the co-host of two of Australia’s top rated health podcasts, public speaker, Paleo advocate, chiropractor, barefoot runner and author of numerous book and ebooks. His coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality. In his early 20s, Dr. Hill realised that it was time to make a change. He had been the kind of child who was always sick – not terribly sick, but not terribly well either. For as long as he could remember he had suffered from coughs and colds at least half a dozen times a year, he didn’t sleep well, was low in energy and not particularly fit. He realised that he had been doing the same things over and over again (including regular doses of antibiotics) and kept getting the same results. He decided to do something different and followed the paleo/primal path to wellness.

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.7	including Q&A sessions with Primal Blueprint founder, Mark Sisson.
0:11.3	Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.
0:19.1	The show is presented by Damage Control, master formula, the world's most potent
0:24.5	multivitamin, mineral, antioxidant, anti-aging supplement, available at primal blueprint.com.
0:32.4	Past episodes are available for download or to review written summaries at blog.
0:37.2	com. And nowblueprint.com.
0:40.0	And now, introducing your host, L. Russ.
0:44.8	Hey, everyone, welcome to the podcast. Today we have a great personality from down under, Dr. Brett
0:50.8	Hill, Dr. Brett Hill.com. Dr. Brett Hill is the co-host of two of Australia's top-rated
0:56.1	health podcasts. One is called That Paleo Show and the other is The Wellness Guy Show. He also
1:01.3	is the co-founder of Australia's leading health podcast channel called The Wellness Couch,
1:06.5	Public Speaker, Paleo Advocate, Chiropractor, Barefoot runner, and author of numerous books, including the one we're
1:13.1	going to talk about today called Nourish Without Nagging. Welcome to the show. Thanks, Elle. Thanks for
1:19.0	having me on board. Pleasure to be over in the States, at least, you know, at least digitally anyway.
1:24.5	Yeah. So, you know, I love your podcast and I love what you're doing. Tell us,
1:30.2	though, first a little bit about yourself. How did you, you know, stumble upon and get into a
1:35.2	paleo lifestyle? Yeah, it's interesting. I think I was always a little bit of a sickly child
1:40.2	growing up. You know, I was always the kid who had, I was never terribly sick, but I
1:45.0	always had coughs and colds and infections, and I was always a bit asthmatic, and I always had
1:49.8	trouble sleeping. And so, you know, I think I was always sort of thinking, well, there must be more
1:54.7	to it than this. But I wasn't particularly health conscious growing up. You know, I came from a
	...

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