145 - Cómo comer delicioso sin subir de peso en las fiestas

El Podcast de Marco Antonio Regil

Sonoro | Marco Antonio Regil

Health & Fitness, Politics, News, Government, Society & Culture, Self-improvement, Education

5 • 2.1K Ratings

🗓️ 14 December 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

¿Sabías que en esta temporada navideña, las personas llegan a subir hasta 8 kilos? La buena noticia es que ¡sí puedes comer delicioso y saludable en estas fiestas! Esta semana nos acompaña en el podcast la nutrióloga Cristina Velasco, quien te dará consejos muy fáciles de seguir para que puedas disfrutar de estas época sin culpas y sin miedo a subirte a la báscula en enero. ¿Qué puedes aprender? ¿Por qué subimos de peso con mayor facilidad en esta época del año? ¿Cuáles son las consecuencias de no cuidar tu peso durante estas fiestas? ¿Qué te conviene hacer para mantener hábitos saludables y seguir cuidando tu salud? Sigue a la nutrióloga Cristina Velasco en sus redes sociales: Instagram: @nutricristy Web: nutricristy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We are Michi and Anto from More Than Mammies.
0:03.2	While prepping our latest More Than Mammies podcast episode, I was amazed by our new mesh,
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0:43.2	Sign up for one pound per month trial period at Shopify.co.uk slash sonoto all over case.
0:50.7	Go to Shopify.co.uk slash sonoto to take your business to the next level today.
0:56.7	Shopify.co.uk slash sonoto.
1:26.8	In a couple of days, in a week, we want to contrast everything we eat and everything we celebrate
1:32.9	during this Marathon Guadalupe Reyes. But today, we're going to talk about an expert in
1:38.4	salud, which will tell us how delicious, how to enjoy these parties, but without
1:45.5	weight. In episode 145, we start.
1:54.6	And here I don't like this idea, enjoy the parties, eat delicious.
1:58.2	If you can see your family, you can see it, but it's not a marathon against your health.
2:02.8	And I give you the welcome to my dear Instagram friend, Cristina de lasco,
2:07.4	because that's where we see each other.
	...

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