What if you could listen to any Podrunner Mix at the speed you wanted to go?

Well, that's what Podrunner Beach Shift is all about.

The new Podrunner app lets you download, search,

sort, and play any mix in Podrunner's huge online catalog. Upgrade to Podrunner Beach Shift

and play any mix at any speed, even change speeds, on the fly.

You can also skip the intros at the touch of a button, so you can go straight to the mix.

Podrunner Shift, available as an upgrade to the free Podrunner app for iPhone and I touch.

Pick your mix, pick your speed, and go.

Welcome to Podrunner and an hour at 145 BPM called Turkey Trot. It's called that because this mix is being released at the Thanksgiving holiday in the United States where turkeys just can't run fast enough

at that time of year. Turkey Trot is a nice smooth feel-good mix of mostly house

music with an upbeat feeling throughout. It turns toward progressive house music as it intensifies to a peak, but avoids feeling frantic.

The feeling throughout this one is really positive, and I think it'll help you have a great workout.

Hodrunner has been helping to give people great work out. you have a great workout.

Hodrunner has been helping to give people great workouts for nearly six years,

and it continues to be an important training tool and exercise partner through listener

donations, along with purchases of

t-shirts women's fitted shirts and wicking technical shirts.

Visit podrunner.com and make a contribution today.

You'll be giving yourself a present you'll come back to many times.

That's Podrunner.com.

Real quick, I want to mention that the hard cover of my latest novel Mortality Bridge has sold out,

but the e-book has just been released.

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