145. A Hormone-Friendly Approach to Keto with Dr. Sarah Gottfried #WellnessWednesdays

Be Well by Kelly Leveque

Kelly Leveque

Alternative Health, Self-improvement, Nutrition, Education, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 27 October 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

World-renowned physician and New York Times bestselling author, Dr. Sarah Gottfried, cracks the keto code for women in her new book, Women, Food and Hormones which goes where so many male-focused studies have failed to tread. By analyzing the hormonal response to the traditional keto diet, Dr. Sarah Gottfried was able to finally understand the flight of all the keto refugees out there who tried to emulate men’s weight loss journeys through keto. We dig into her innovative four-week protocol that prioritizes opening the all-important detox pathways to put you on track for metabolic flexibility. All while taking into account the unique hormonal factors male-focused keto research has ignored. If you’ve been doing “all the right things” and struggling to see results, this episode’s for you! You will learn about... Why keto works for men and women differently The importance of detoxification pathways and how to create them The dietary solutions to oxidative stress How to balance testosterone and why women need it The real consequences of coffee and alcohol How to create a hormone-friendly, daily routine Resources: Read: Women, Food, and Hormones: A 4 Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again” Website: saragottfriedmd.com Instagram: @saragottfriedmd Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Transcript

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0:00.0	I want to take a break from the podcast right now and I want to give you a gift.
0:04.8	I don't want to do that to thank you for being a listener.
0:07.9	I put my heart and soul into this podcast.
0:09.8	I love interviewing today's experts, researchers, MDs, psychologists, sleep trainers.
0:17.7	You name it.
0:18.7	I hope you feel inspired to take care of yourselves and your families.
0:22.9	And I just want to thank you for being a listener and hanging out with me.
0:25.6	So the code podcast 10 is going to give you a one-time $10 off code at kelilevec.com.
0:32.8	Your next order of protein powder.
0:34.4	You can either use that on a grass-fed beef ice-let protein or on my new vegan cho-chobine
0:40.4	protein.
0:41.4	Now here's what I love about my protein powders.
0:43.7	It's three ingredients or less.
0:45.0	We don't use fillers or mulsifiers, no fortified vitamins or minerals.
0:49.8	It's easy to digest and naturally made without any enzymes or chemicals like hexane.
0:57.3	So it's three ingredients with my grass-fed beef ice-let.
1:00.4	That's 100% grass-fed beef and it's made in the way that you would make bone broth.
1:04.6	So just heat and water.
1:06.4	And we dehydrate it that end product to get that collagen rich protein powder that your
1:11.4	whole family can drink.
1:12.6	It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate and
1:16.7	unflavored.
	...

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