145 - 155 - 165 BPM - Pace Odyssey

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 15 August 2009

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A "staircase" mix that increases BPM every ten minutes from 145 to 155 to 165 and then back down again. A great conditioning workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01,Soundshift - Drifting Into View (Soultek' Motor Soul Mix) 02. Modfunk - Love and Hate (Phunkmasters Remix) 03. Dave Richards - Discount Bin 04. Beat Machine - Sanity 05. Groove Man - Kung Fu Hustla (Roland K Remix) 06. J-T Kyrke - A.Triptofan 07. Olivier Desmet, Chuck Diesel - Run for Cover Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podrunner. I'm Steve Boyette and this week we've got another
0:08.5	staircase mix called Pace Odyssey. I call them staircase mixes because they stay at 1
0:14.9	BPM for a fixed time and then they jump up to the next BPM and then descend in
0:19.9	reverse order. In this case we start at 1.45 BPM for 10 minutes, jump to 1.55 for 10 minutes,
0:27.9	peak at 1.65 for 10, and then not only do we reverse the BPM order, we reverse the song order as well.
0:35.6	Ending with a nice five minute cool down at 120 BPM.
0:40.9	All the music on Podrunner comes from resonant vibes.com.
0:45.0	Check out the playlists on podrunner.com for links to the original songs on resonant vibes
0:51.0	or sign up for the free runtime newsletter and have playlists, mix links and
0:56.8	info and merchandise discounts delivered straight to your inbox.
1:01.9	Also visit podrunner.com to make a donation or buy a Podrunner
1:06.1	T-shirt and Wicking shirt and help keep us bringing you quality workout music
1:10.8	mix after mix.
1:13.5	I'll be at Burning Man 2009 the week of August 31st.
1:18.0	If you're going to be on the plia this year,
1:20.1	check out my schedule on the news page of Podrunner.com.
1:24.0	And that's it. Get ready for 56 minutes of a Pace Odyssey from 145 to 165 BPM. Thanks for downloading, for your support, and for helping to spread the word about Podrunner.
1:38.0	Have a great workout and let me know how these staircase mixes work for you.
1:43.0	Meantime, keep on rolling.
1:49.0	The world has changed.
1:51.0	The rules have changed. The laws of physics of society are forever altered.
1:57.0	Technology as we know it no longer exists.
	...

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