Now I want to tell you about a podcast that can help you sleep, created by a dad who couldn't

find any sounds that would play long enough to last through a whole night of his baby sleeping.

12-Hour Sound Machines has episodes that mask outside noises, promote deep restful sleep

for yourself and for your baby, and that helps slow down your brain, reducing anxiety,

and aid in thoughtful meditation. Join the millions of listeners that tune in every week

to zone out the increasingly busy, distracting world around them. Just search for 12-Hour Sound

Machines wherever you get your podcasts. This is Optimal Living Daily Episode 1449.

If it feels good, is it a sin? By TKColumnoftkColumn.com, and I'm just a

mall like your very own personal narrator, I read to you from some of the best blogs in the world

every day, covering personal development and growth, lifestyle, minimalism, and more.

If you enjoy the show, please share it with someone that's how I can keep this podcast going,

it's with your help, but I'll keep this intro short for this Black Friday shopping day,

so let's get right to it and continue optimizing your life.

If it feels good, is it a sin? By TKColumnoftkColumn.com.

Your feelings aren't perfect, but neither are they always wrong. You are under no automatic and

unqualified moral obligation to sit around and tolerate experiences that make you feel bad.

You are under no automatic and unqualified moral obligation to do stuff that you don't enjoy doing.

Before you react to those statements, please go back and relisten to the words automatic and

unqualified. Automatic means done or occurring spontaneously without conscious thought or intention.

Unqualified means without reservation or limitation, total. Sometimes you will have a good reason

to endure uncomfortable experiences, but sometimes you won't. Sometimes it's very wise to

persist in a course of action, even when it ceases to be fun, but sometimes it's not.

...