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Optimal Living Daily - Personal Development and Self-Improvement

1446: Mindful Happiness by Ira Israel on How To Create A Positive Environment to Be Happy

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 26 November 2019

⏱️ 12 minutes

🧾️ Download transcript

Summary

Ira Israel shares his thoughts on mindful happiness. Episode 1446: Mindful Happiness by Ira Israel on How To Create A Positive Environment to Be Happy Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora. The original post is located here: https://iraisrael.com/mindful-happiness-10-remedies-for-subtle-incessant-dissatisfaction/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

One thing we can all agree on, no one wants another energy crisis.

0:07.1

But just talking about it won't make it go away.

0:09.8

Here's what we're actually doing at British Gas.

0:12.2

We're increasing the UK's gas storage so that we can help make energy prices more predictable

0:17.0

for everyone.

0:18.0

And so the 8 million homes and businesses who rely on us for their energy today can rely

0:23.1

on us tomorrow too.

0:25.5

That's enough talking.

0:26.5

Let's get on with it doing.

0:28.4

British Gas.

0:31.0

Hi, here itch it's here and I'm here to tell you all about Gardina.

0:35.8

As someone who is passionate about gardening and growing my own food, it is so important

0:40.4

that I have reliable quality tools by my side.

0:44.2

Whether you're pruning, sowing seeds or watering your outdoor space, Gardina has everything

0:49.4

you need to keep your garden blooming.

0:52.0

Gardina is a brand that keeps passionate gardeners in the heart of everything they do.

0:57.2

To find out more, head to Gardina.com forward slash UK.

1:01.0

This is Optimal Living Daily Episode 1446, Mindful Happiness by IraIsraelofIraIsrael.com

1:09.0

and I'm Justin Malik, your personal narrator and the guy that reads to you every single

1:12.2

day of the year, it's kind of like an ongoing audiobook but free and with many different

1:17.3

authors.

1:18.5

For now let's get right to it as we optimize your life.

...

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