4.8 • 618 Ratings
🗓️ 16 April 2020
⏱️ 68 minutes
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0:00.9 | What's going on, Beeshes. Welcome to episode 14-Hundo and 40 of the daily slees, the sleazyest sleeves cast in Zarelm. |
0:09.4 | We are on episode 14-Hundo and 40, and I will tell you something, it feels so damn good. |
0:15.3 | It feels good. Happy Humph Day, Beeshes, I hope you had your pump. I hope you had a delicious pump. |
0:20.5 | I had a great |
0:21.5 | meditation session earlier and I did some deep Swolga gravity. When I say deep, you know exactly how |
0:28.4 | deep I went. Oh, it feels good. If you don't know what Swolga gravity is, those of you that are |
0:33.6 | members of Swolormis X, you know what Swolga is, and gravity is essentially a very |
0:37.8 | passive Yin style practice. Just my flow, my personal Swolga are classes that are taught by me |
0:43.9 | personally inside Swarmus X, and it's a blend of yoga, mobility, flexibility, stretching, static |
0:50.1 | holds, just meditation. It's great. It's great. I had a great session. And I really hope that |
0:55.4 | you start experimenting with some more free play. And that's not what she said, actually, but free |
1:02.2 | play in the sense that you go and do some exercise with maybe your dumbbells, maybe your bands, |
1:07.0 | maybe just yoga, but you give yourself some loose framework. You don't always have to have |
1:12.3 | something really set and structure. You can really go instinctual with your training and kind of feel |
1:18.4 | it out, especially with the stretching, especially with recovery, especially with repair types |
1:23.0 | training. You really want to customize it to where you feel in the moment and you really want to |
1:27.8 | kind of dig in there and get a little bit of, get a little bit of, how should I say, a little bit of |
1:33.1 | an intuition, as we call it inside Solenormus X, where you actually just follow where your body |
1:38.7 | feels in the moment. So interesting stuff and I hope you play around with that a little bit, |
1:43.5 | just a little thought just a little |
1:44.6 | some little thoughts to get your 1440 off on the right track and today's quote that I want to |
1:50.3 | have you think about is the fact that life is a test life is a test and not only that life is a practice |
... |
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