144 - Your Menopause and Perimenopause Questions Answered w/ Dr. Mary Claire Haver

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 1 April 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Dr. Haver and I dive into the fundamentals of perimenopause, menopause and postmenopause. Dr. Haver sheds light on the biological changes occurring within women’s bodies and how these phases differ from women to women. She clarifies the unique characteristics of each phase to provide a clearer picture. Dr. Haver teaches us about perimenopause and its common/uncommon symptoms that can occur such as hot flashes, fatigue, vertigo, itchy skin, weight gain, heart palpitations and how to identify these signs. We also discuss the role of nutrition, particularly adequate protein and fiber intake, in alleviating symptoms like unexplained weight gain, offering practical tools for navigating this transformative stage in a woman's life. Tune in now to learn more! Dr Haver’s Instagram: https://www.instagram.com/drmaryclaire/?hl=en Dr. Haver’s TikTok: https://www.tiktok.com/@drmaryclaire Dr. Haver’s Facebook: https://www.facebook.com/drmaryclaire Dr. Haver’s Youtube: https://www.youtube.com/@maryclairehavermd8473 Dr. Haver’s Website: https://thepauselife.com/ The New Menopause Book: https://thepauselife.com/pages/the-new-menopause-book For 40% off at the Be Healthy Utah Conference Use Code JUST40 for 40% off your tickets at https://www.behealthyutah.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you canN and is a certified culinary medicine
0:28.9	specialist from Tulane University. In 2021, she opened Mary Claire Wellness, a clinic dedicated to
0:35.7	caring for the menopausal patient. Her educational background and her own
0:40.3	experience led Dr. Haver to develop the national best-selling book and
0:44.3	online program, The Galveston Diet, a three-prong lifestyle plan that encourages fuel,
0:50.3	refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms,
0:56.8	stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime.
1:02.7	Dr. Haver is working on her second book,
1:05.2	The New Manopause, which will be released
1:07.5	in the spring of 2024.
1:09.8	Welcome back to the show, everyone.
1:11.7	Today, I am really excited for my guests
1:14.4	because we had asked you listeners and followers,
1:18.3	what do you want to learn about more?
1:20.1	Like what are we missing?
1:21.8	And so many of you, like literally almost every person wrote in
1:25.3	menopause and perimenopause we want to know more about that and so I told my team
1:30.4	okay I know the best expert in this.
1:33.0	See if you can get Dr. Hayward to come on and talk about this
1:37.0	because I love following you on Instagram and learning from you.
1:40.8	And so I know my listeners today are going to be so pleased with
	...

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