144: What is Progressive Overload?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 7 September 2015

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Progressive overload is a concept that many are familiar with and most abuse. Sal, Adam & Justin discuss how you can control intensity, frequency and duration to maximize the results you are getting in the gym.

Transcript

Click on a timestamp to play from that location

0:00.0	And yeah, Adam, did you know we have a ratings and review contest going on in
0:04.0	iTunes?
0:04.6	No, I had no idea.
0:06.1	No, when we do.
0:07.3	So don't you listen to our shows?
0:12.0	We know he listens, but we announced it.
0:15.4	No, I think I announced it and guess what happens when I talk.
0:19.4	Nobody listens.
0:20.7	You know, that's, that's my, that's my model.
0:23.0	You guys talk nobody.
0:24.1	You guys see this comment on Facebook?
0:26.2	It's pretty crazy.
0:27.0	Anyway, Doug, what we.
0:27.8	So I'm going to, I'm going to bring this up just one more time.
0:33.0	We're doing a review contest in iTunes and it's going to end Wednesday the ninth.
0:38.3	Okay.
0:38.6	So you got to get him in before that date so they could get
0:42.0	right and potentially win a prize.
0:44.9	Well, we're going to look at him on Thursday, the 10th.
0:46.9	Okay.
0:47.3	Well, we're, we're going to decide in the top three that we choose are going to
0:51.2	be announced on our future shows.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.