This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

empowerment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to this week's episode where we are going to

spring into spring. I'm going to talk a little bit and then I'm going to guide you through a spring into

spring meditation. So before we begin, if you have a candle and you feel like you might want to light

it, do it now. If you have any

essential oil, I'm going to talk a little bit before we get into the meditation and I'm also

going to have a downloadable audio of the meditation for you right below this.

So if you don't feel like watching me guide you,

you'll be able to listen to it yourself

and you'll be able to listen to it again.

So let's talk about spring, shall we? This is the perfect

time of year. Two weeks ago, I think I did something on psychological spring cleaning, so about

out with the old and in with the new, but now let's talk about

once that's done, what is it that you want to create in spring?

This is a time for planting, right? This is a time for making decisions,

planting your intentions for what's to come. It's a very fertile time and you can tell by you look outside you see everything

starting to bloom not necessarily in the northeast but I'm sure in other places in the country

maybe soon people but wow this has been a long lead up to spring.

But it is what it is and here we are. So for you in your life I'm going to ask you to write down what is it that you want to birth? What is it that you want to create that you want to attract into your life that you want to attract into your life, that you want to draw into your life.

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