This is a headgum podcast.

This is the Dumbus of Personal Fitness podcast where we am Eugene Cordero.

And me, I'm Ryan Stanger, have discussions and any of questions and all things to help and fitness.

This is solely based on a run.

Like a good experience and are a little bit of pro science.

So please keep in mind that we're not doctors, never claim to be.

And sometimes we don't make things plural when they need to be. Listen, and sometimes our tongues don't work. They quit on me. They quit on us. Quit. We're just a couple of dumbbells of ourselves some fitness. Want to help you with hears. And the help can start right to me. Neal. Neal.

Trying to get that harmony in, but you waited.

Anyways.

I blew it, dude.

No, no, no, that's fine.

You're doing great.

I don't have any instincts. Yeah. I don't have comedic timing or instincts. Yeah, yeah, yeah. I edit all of your work to sound good. Will you say that we don't edit anything? I actually edit a lot of beat time. You've got a sound alike that will just come in and punch up. Bang it out. Yeah. A couple of jokes. Sweeten it. Sweeten the pot. Let's welcome our guest to the weight room because it's time. It is. And I'm just like, this is not going to work. You gave me a shot. Yeah, yeah, yeah. yeah. I didn't even swing the bat. Yeah, yeah, yeah, yeah, you just sit there.

You look like you were going to bunt and you were not even up to that. I couldn't even up. I wasn't even up to bat. Ladies and gentlemen, let's welcome Matt Roger. Well, hello. I can help with the harmonies. to be honest you have a good guess for that today honestly tag in whenever you feel the

yeah we'll do whenever you feel the

yeah we'll do anytime you feel like we're about to say the same thing just harmonized and i'll fill

any beat i promise you i want you do less work later than you've ever had to do my god i would love

for you to be the voice uh that ryan is when it's not right i can can stay and record, like, a bunch of, like, little aside that you can plug in later. Yeah. Like, Ryan, just make, like, a little soundboard that would be infinitely better than anything I could contribute. Ryan actually sounds like he's having fun today. Yeah. It's got some good information. Yeah. He's contributing a lot. He's adding in jokes. Yeah.

He's never added value before. Never. Maybe in the ads. Are you good at ads? Do you find you

thrive on ads? I'm not really good at any of it. That's kind of my charm. Yeah. Yeah. I never, I have a podcast

too and I'll record the ads,

and it's just like,

...