144: Mindful Sex is Mind Blowing Sex

Relationship Advice

Colter Bloxom

Relationships, Society & Culture, Health & Fitness, Mental Health

4.4 • 1.7K Ratings

🗓️ 25 April 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to learn how practicing mindfulness can lead to better sex? Instead of thinking about the emails you need to respond to or the kid's lunches that need to be packed — think about the amazing orgasm you're about to have! Sex with your partner should be incredible, and mindfulness can help with just that. Listen and learn for a better sex life full of passion, connection and mindfulness. In this episode we discuss relationship advice topics that include: How to put your head and body in the same place to practice mindfulness. Practicing mindfulness in daily life so it's easier to do in the bedroom. Understanding the myths surrounding female pleasure to help improve your sex life. Century's-old vibrators and how women have been using them for years to improve their sex life. Communicating about sex in your relationship. How to avoid 'spectator sex' so that you can be more present for real amazing sex. And much more! Dr. Laurie Mintz is a professor at the University of Florida, where she teaches the Psychology of Human Sexuality. She is also a licensed psychologist in private practice, and the author of two books, both aimed at empowering women sexually: A Tired Woman's Guide to Passionate Sex and Becoming Cliterate: Why Orgasm Equality Matters--And How To Get It. Full show notes and episode links at: http://idopodcast.com/144 Hood River Couples Retreat: Join us in Hood River, Oregon for our Couple's Retreat July 29 - August 4, 2018. Strengthen your relationship in just 5 days while vacation in the majestic Columbia River Gorge. Learn more details here: Hood River Couples Retreat Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Songfinch: Songfinch brings your stories, feelings and memories to life through one-of-a-kind songs from scratch. Using your unique stories along with your desired genre, vocalist gender and song moods, they curate the perfect professional songwriter to handcraft the most personal gift you can give. Visit Songfinch.com and enter the promo code IDO to get 10% off! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And Take me to the place in the middle of the sun.
0:17.0	Take me to the place in the middle of the sun. What's going on, going on, guys?
0:28.0	What's going on, guys? What's going on, guys?
0:30.0	Welcome to ID Podcast.
0:31.0	Thanks so much for joining us today.
0:33.4	On today's show we have Dr.
0:37.8	Lori Mintz and I was just telling Sarah I was like all of our interviews lately have been about sex but we've
0:44.8	batching them and we've spread them out for you so you're not if you're if you're a
0:48.8	subscriber which hopefully you are they've been spread out but we just did like
0:52.2	four in the last two days.
0:54.3	I know.
0:55.3	Hey, sex is an important part of relationships.
0:59.0	So the more advice we can get and also give you guys the better and Dr.
1:04.8	Lori Mintz definitely gave us some great stuff today and where we talked about
1:09.1	mindfulness and she is a professor at the University of Florida where she teaches the psychology of human
1:16.3	sexuality to over 150 students a year and she is also a licensed psychologist and the author of two books both aimed at empowering women's
1:25.8	sexuality.
1:26.8	And I was going to mention that although today's episode is geared towards sex, Lori does
1:32.0	talk a lot about mindfulness and those practices that she
1:35.3	talks about you can use in everyday life in your relationship.
1:38.8	So yes, it's for sex, but it can be for so much more as well.
1:43.6	Yeah, really everyday life.
	...

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