#144: Matt & Keris Whitmore

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 23 November 2016

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns connects across the globe with the dynamic duo of Matt Whitmore and Keris Marsden, co-authors of Paleo Primer: A Second Helping—the long-awaited sequel to their bestselling Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally.

Matt and Keris cover an incredible range of topics, revealing of their broad expertise and personal passions for fitness, holistic health and nutrition, and cooking. Listen and enjoy topics like: Ketogenic eating and athletic training; how hot weather exercise can hamper gut health, and how you can rebuild gut health; doing health assessments with clients; how your skin reveals much about your health and immune function; how overstress can present as heart palpitations and racing mind in the nighttime; how fungal infections and low testosterone are related in males; and a four-week elimination diet with an addback favorite foods strategy. Yes, this dynamic duo can hold on just about anything, so enjoy this lively and informative show.

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.9	including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson,
0:14.1	and conversations with Primal Blueprint authors and other health and fitness experts.
0:18.9	The show is presented by Primal Master Formula,
0:22.4	the world's most potent multivitamin, mineral,
0:25.7	antioxidant, and anti-aging supplement,
0:28.6	available at primalblueprint.com.
0:31.6	Past episodes are available for download
0:33.9	or to review written summaries
0:35.6	at blog.primalblueprint.com.
0:39.4	And now here's your host, Brad Kearns.
0:43.9	Hey, listeners, I'm so excited to go all the way across the globe and sit down, okay, talk
0:51.3	through a microphone with two of our favorite guests to the Primal Blueprint
0:55.0	podcast. It's Matt Whitmore and Karis Marsden, world famous authors of PaleoPrimer, and now
1:02.1	Paleo Primer Second Helping. How are you guys doing?
1:06.1	We're good, mate. How are you?
1:08.5	Oh, my goodness. I mean, you know, look it, it's not, I'm not kidding
1:11.9	around because when we first met, it was, I think you sent an overture about this little
1:17.1	book that you published in your, in your, in your garage, and we're selling out, out the
1:22.5	back door in London, and it was actually selling pretty well, and then it went crazy. And then we took it over to
1:29.2	United States. And it's been a bestseller in the category. We called it paleo
1:34.3	primary. You guys called it fitter food. But, you know, American listeners will be familiar because
	...

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