144: Living life in the ready state with Kelly and Juliet Starrett
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 13 June 2018
⏱️ 53 minutes
🧾️ Download transcript
Summary
I've been looking forward to this interview for a few months now. Kelly and Juliet Starrett are two people that I've looked up to in the fitness space for quite sometime now and I'm excited to share this interview with you.
Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the website mobilitywod.com, which has revolutionized how athletes think about human movement and athletic performance.
Juliet Starrett is an attorney and entrepreneur. She is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com,
I love the vibe that these two bring to this interview! Kelly is super high energy and hilarious and Juliet brings a sincere and calming vibe to the equation.
Check out this episode on iTunes, Stitcher, or SoundCloud as Team Starrett and I discuss:
- How they define the "ready state" and how we can work on getting there ourselves.
- The things that the average american is doing to mess up our bodies.
- How we can start to correct some of this damage and start feeling and moving better.
- The simple action steps and processes that they focus on to improve their own health and the health of their children.
Here is how you can connect with Kelly and Juliet:
Website: www.MobilityWod.com
Kelly on Instagram: https://www.instagram.com/mobilitywod/
Juliet on Instagram: https://www.instagram.com/julietstarrett/
The Ready State Podcast: https://itunes.apple.com/us/podcast/the-ready-state/id1334232884?mt=2
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Thank you to our sponsor Ultra Human
Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.
Transcript
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| 0:00.0 | Welcome to the million pound mission podcast. I'm your host Adam Shibely, the |
| 0:06.4 | PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what |
| 0:16.6 | I've learned from my own transformation journey to help my hometown clients |
| 0:21.0 | goes over 35,000 pounds in just five years. Now I'm on a mission |
| 0:27.0 | to produce over 1 million pounds of results by delivering my best weekly tips, |
| 0:31.8 | motivation, inspirational stories, and |
| 0:35.0 | transformation strategies so that you can gain clarity about what you need to do |
| 0:40.0 | to reach your goals and give you the confidence to take action. |
| 0:45.0 | The perfect time to start taking action is right now. |
| 0:49.0 | So let's do this. |
| 0:50.0 | Hey everybody, before we dive into this episode I want to welcome on a brand new |
| 0:56.8 | sponsorship partner ultra-human as always I was a client of these guys first |
| 1:02.4 | I chased them down I said I love your stuff I'd love to get you involved as a sponsor so they agreed and here we are now these |
| 1:09.9 | products are amazing they have three products and they are the best of the best. |
| 1:14.3 | One is a newropic called Ta-T-A-O. Some pronounce it Tao, but I'm from Indiana so I pronounce it Tao. |
| 1:19.6 | You're just like I don't pronounce it, Teo. And it's an amazing new tropic. |
| 1:24.5 | I've been trying it either late morning or even midday |
| 1:28.0 | as a little cognitive boost, |
| 1:29.8 | and you feel the difference. |
| 1:31.3 | You don't feel jittery, |
| 1:32.3 | but you feel very focused and |
| 1:33.5 | dialed in I love it they also have a keto plus mCT product completely |
... |
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