144: Finding Connection Through Stress and Overwhelm

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

True Native Media

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 9 October 2018

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the show we welcome back Paul Bauer to talk to us about finding more calm in your life. Tune in to hear about how to work with emotion and work past stress. See full show notes for this episode HERE. (You can also leave a comment there on the site) New to essential oils? Master the basics with our FREE Essential Oils Course. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you for supporting our sponsors who help keep this show FREE: View our current list of sponsors and resources HERE FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too! xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Within you, there is a stillness and sanctuary to which you can retreat at any time and be yourself.
0:09.0	Herman Hess.
0:10.4	Empowerment in Education.
0:12.4	Two powerful elements that will help you break free of convention.
0:16.0	And transform your passion for wellness to a level beyond the status quo.
0:19.9	The Essential Oil Revolution. Where you're given the tools to supersede an ordinary, every single. your passion for wellness to a level beyond the status quo, the essential oil revolution,
0:22.1	where you're given the tools to supersede an ordinary everyday lifestyle, inspiring speakers,
0:28.1	DIY recipes, healthy living tips, and more. You'll discover it all here. So tune in
0:34.2	and get ready for a wellness revolution.
0:47.4	Hey guys, Samantha Lee right here, and you're listening to The Essential Oil Revolution.
0:52.9	This is the place to be to learn everything you want to know about essential oils.
0:55.8	But will we ever learn everything we want to know?
1:02.8	Probably not. But today's episode, we are going to learn a lot about emotions, stillness,
1:10.7	helping you get past stress, past overwhelmed, and finding more calm in your life. But first, let me share with you guys my favorite oils from
1:13.7	this week. Lately, I have been obsessed with my own creation, a new sleep blend. I know I've shared
1:21.3	with you all before. My favorite sleep blend in general is typically lavender, cedarwood, and vettiver.
1:28.0	But this time I decided to take it up a notch.
1:31.2	I recently started learning about this concept called the power of eight,
1:35.3	which basically means that the number eight, when you put eight together,
1:40.4	especially when we're talking about people,
1:42.8	that's when amazing change can start to
1:45.3	happen. So I got inspired by that and I picked out eight of my favorite sleepy time oils,
	...

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