144 BPM - Spring Forward

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 26 March 2010

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

A goofy start that heads straight for the funk until it builds to driving, insistent progressive house and a nice uplifting finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Bobby Valentine - Goin Down (Bobby Valentine Remix) 02. Aki Bergen - Alma De Dios 03. Magors - Do I Move You (Tommy Largo Remix) 04. Ades Vapor - The Sound (Twizted Nation Remix) 05. Gabriel Marchisio - The UK Sound (Instrumental Mix) 06. Ben Businovski - Analysis (Sven Dedek Remix) 07. Noir - Ragnarok (Shin Nishimura Remix) 08. Arias - Twelve 09. Shuffle Progression - Telepathy (Edson Pride Suramerica Mix) 10. DJ Caverna - Silence 11. Paranoid Soul - Aruba Sunrise 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podroner's 200th official release, a 144 BPM mix entitled Spring Forward, mostly because it was recorded on's getting kind of hard to think of titles for these things.
0:20.0	Like a lot of the lower BPM mixes this one has a lot more funky house
0:25.8	music vibe at least in the first half or so it builds into Progressive House and then
0:31.2	has a nice uplifting finish to ease you back into the world
0:34.9	after a great workout.
0:38.0	resident vibes.com is the source for all this terrific dance music and playlists linking to the original tracks on
0:44.4	resonant vibes are available at podrunner.com. You can also get linked
0:49.5	playlists emailed to you by signing up for the free runtime newsletter at podrunner.com.
0:55.6	You'll also get mixed links, merchandise discounts, a chance to win contest prizes
1:00.8	and more. Those 200 workout mixes were all free for listeners, but they cost
1:06.5	Podrunner a bundle. You can be a participant as well as a listener when you make a donation
1:12.0	at podrunner.com. Every shirt that's purchased,
1:15.4	every $2 a month contribution helps ensure that we'll be able to continue providing the
1:20.6	best workout mixes around. Participate at podrunner.com.
1:25.6	Finally if you're in the San Francisco Bay Area take a look at the news page on
1:31.1	podrunner.com for information about my new monthly night at the
1:35.0	news page on podrunner.com for information about my new monthly night at the relic in Benitia.
1:37.0	And now let's get ready to spring forward, but not fall back
1:41.0	for just under an hour at 144 BPM.
1:45.1	Have a great workout.
1:46.4	Thanks for listening and for spreading the word
1:48.6	about Podrunner, and we'll see you next time.
	...

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