What is up, everyone?

Welcome back to the fitness stuff for normal people podcast.

I'm Tony.

And I'm Mariana.

And y'all know what we're trying to do here.

The fitness industry, it's not the best sometimes, and we're just trying to make it a little bit better.

We're not writing trends every week with each and every episode.

The goal of this podcast is just to give you the actual knowledge and tools so you can go

confidently apply the best possible training, nutrition, and supplementation into your own

life, where today's episode is a little rendition of our monthly micro dose Mondays,

where instead of honing in on just one topic for the entire link to the episode, we are bouncing from one to another to another to another. We're breaking down four topics today

in particular. The first is the science and research surrounding NAD plus and NMN supplementation

for longevity, the legitimacy of the emerging animal-based dieting style and who that might be good for,

whether or not microplastics should be on your radar and how much of a problem they really are,

and then wrapping up by building the perfect bedtime routine if you are in the 40% of the population

who struggles falling asleep at night. But before we get into that first one for the day,

I'm going to ask for one quick favor.

And you know, I'm not going to ask for anything unless I'm going to give it right back to you.

So I'll tell you what, if you take the next 18 or whatever seconds to go drop us a five-star

review on which platform you are listening to us on.

Apple or Spotify, I'll DM you back if you send me a picture telling you I love you.

Because I do.

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