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The Wellness Cafe

144: 5 steps to reset your routine: happy march new year!?

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.81.4K Ratings

🗓️ 11 March 2024

⏱️ 35 minutes

🧾️ Download transcript

Summary

We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!!

TWC CREWNECK INFO!!

Topics Discussed:
  • how to reset your routine
  • everything shower routine
  • spring cleaning routine
  • self care routine
  • new year reset

PRODUCT LINKS:
Trins Hair Towel
Hair Towel #2
Trins Skims Favorites
Trins fav body lotion
Trins fav body oil
Luxury Slippers
Cheaper slippers
Nourishing hair mask

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Transcript

Click on a timestamp to play from that location

0:00.0

Are you ready for a Monzo business bank account?

0:03.0

It's made to help you navigate cash flow and tax season.

0:06.0

Perfect for bosses with a growing business,

0:09.0

freelancers searching for financial freedom,

0:11.0

side hustlers juggling 9-to-5s with 5-9s, and over 350,000 businesses

0:16.8

already with us.

0:18.9

Sale through your business banking.

0:20.8

Apply for an account in minutes. Search Monzo Business.

0:24.0

Tees and sees apply.

0:25.0

Soul traders or limited company directors in the UK can apply.

0:28.0

Book your ticket to happiness with Sun Express Airlines. Hello, happy Monday. We are back. Don't you even worry. We are back to regular

0:57.2

scheduled content. I will never ever ever leave you like that ever again.

1:01.6

We are back. We are better than ever. Welcome back to the

1:04.3

wellness cafe podcast, your go to Hawkerwalk podcast. I'm your host Trin Tondaleer.

1:09.4

And before I even, before I even get into this episode, I have to let you know that your go to,

1:16.4

Hawkerwalk Krunek. Whoa, did that give you chills?

1:20.8

Because it gave me chills.

1:22.3

Your go to Hawkerwalk Krunek is coming out so soon.

1:26.1

If you didn't listen to last week's episode, yes, you heard that right. The very first piece of wellness cafe clothing is coming. I have

1:36.2

goosebumps. I literally have chills. I made this entirely on my own. So as you

1:42.0

know two years ago, two whole years ago, you started saying Trin, we need

1:46.8

merch, we need team clothing, so we can find other TWC girlies on the streets. Like if we don't have a team hoodie, how are we supposed to spot each other out in the wild? And I heard you. I heard you loud and clear. But this isn't your usual merch that is just a design printed on a blank piece of clothing.

...

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