What's going on, Beeshes. Welcome to episode 1438. Hello, hello. And welcome to anyone that's brand new to the mancast. This is a priority access episode. And for those who are new to the podcast, every single Monday is our weekly accountability meeting. So this is for members only. If you want to learn more about signing up, you can get started for less than three bucks. You learn more at swolormousex.com. It'll break everything down for you. And you could also go to swanormousex.com to download the seven pillars series. It's 100% free. And you'll see more about that at the top of the page. Again, swanormousx.com. So just finished up today's accountability meeting. We had some major

releases, some great questions, and it's like an in-depth Q&A that's very tactical and

specific to the training content, the nutrition content, the meditation content, the brain

gains and the yoga classes in the yoga studio, Insights, Solanormus X. So with a member's only podcast,

you get a lot of direct access. You get a lot of direct Q&A response because it's a tight

knit group. And that's really the heart and soul, the Swole Fam. And if you're interested in

applying everything that I rant and I rage about on Instagram, on YouTube, on the podcast, everywhere, you definitely want to be a part of the Swole Fam. And you get access to these weekly accountability meetings. And also when I travel, when I travel, it's not a multi-stream. It's exclusive for members. And of course, no one's really traveling right now. But any episode, every single day, you'll never miss a single episode of the podcast plus you'll have a lot more

access to myself even with just the swoll fam 299 membership so it's a great community you get access

to the discussion boards on sonormousex.com you get access to the private facebook group for all the

live streams so you get a ton of feedback you ask questions i mean if you can't afford a yoga membership or an

unlimited membership this is where you need to be because you can ask all these nutrition questions

you can get a lot of feedback on your training and what you're doing get a lot of suggestions

and plus you can try one of the free yoga classes like I sent out an email the other day

with a free swolga class where you can send it to people or you can try it yourself. So once you're a part of the SwolFam and you get plugged in, there's a lot of content that you can actually integrate into your training even if you can go for a full-blown membership. So I highly recommend checking out SwoNormusX.com. There's also a brand new YouTube video dropped today on the Swelormis channel. So there's a lot of stuff everywhere. But go check it out. SolnormisX.com.

Again, this episode is Priority Access. And we'll be back to our normal programming

tomorrow for episode 1439. So thanks for listening. And I'll see you then.