#1435 - Conscious Living # 1 Benefits of Raw Food

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Education, How To, Hinduism, Life Sciences, Religion, Religion & Spirituality, Self-improvement, Science, Mental Health, Spirituality, Society & Culture, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 15 January 2026

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Does your food give you energy or make you feel lethargic? Sadhguru explains how eating more raw food instead of cooked food can enhance your energy levels, elaborating on the impact of cooked food on our digestive system. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Listen up, loser.
0:02.1	Bam!
0:02.8	My program, Get Jack with Jack, is designed to guarantee you a Jack-Jad.
0:08.2	Bam!
0:09.2	Want to get bigger than Bigfoot?
0:10.8	Lean it in the Tower of Pisa?
0:12.6	Mama-mea!
0:13.4	I'll get you shredded in your sleep.
0:15.6	Get sleep-threaded!
0:17.1	Show evolution, who's balls?
0:19.4	Bang!
0:20.7	You what? Don't fall for fads this January?
0:24.0	Holland and Barrett give you the facts.
0:26.3	Get expert advice on products you can trust.
0:29.0	Holland and Barrett.
0:37.2	Welcome to the podcast,
0:39.4	Sadguru of Mystics and Mistakes.
0:43.9	What kind of food is best to eat?
0:46.8	When we say, health, if someone says you have no ailment, it does not mean you're healthy.
0:53.4	When you wake up in the morning,
0:55.0	are you feeling alive and bouncing or not? The word health comes from the word whole. You
1:01.0	must have a certain sense of wholeness of body, mind, energy and the fundamental nature of your existence.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sadhguru Official, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sadhguru Official and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.