You're listening to an archived Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

illness and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to combine

ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm looking forward to breaking down the cheat sheet that the American Council on Exercise just gave

on when they believe you should be doing your cardiovascular work. That means

your treadmill, your elliptical, your bike, your

peloton, your rowing machine, whatever it is that you're using, should you be

doing it away from weight training days? Should you be doing it on weight training days?

If you do it on weight training days, should be before your

weights or after your weights. We're going to break down what they shared with you and

I'll give you my opinion as someone who's been in the industry for quite some time now if I agree in the

real world.

So believe it or not, the American Council of Exercise or the American Council on Exercise

is still one of the top organizations.

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