1432: How to Minimize Holiday Stress by Chalene Johnson on Lowering Stressful Situations for Thanksgiving & Christmas

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 12 November 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene Johnson shares how to minimize holiday stress. Episode 1432: How to Minimize Holiday Stress by Chalene Johnson on Lowering Stressful Situations for Thanksgiving & Christmas Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/how-to-minimize-holiday-stress/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:31.0	This is optimal living daily episode 1432. How to minimize holiday stress by Shaline Johnson
1:37.0	of Shaline Johnson.com. And I'm your very own personal narrator Justin Malik, reading
1:41.4	to you from some amazing blogs and books. Now to get right to it as we optimize your life.
1:50.6	How to minimize holiday stress by Shaline Johnson of Shaline Johnson.com
1:56.4	Feeling a little overwhelmed by your holiday to-do list? This time of year, our to-do lists
2:00.8	tend to get jam packed with extra parties, events or tasks we do simply because we feel like we
2:06.5	should. When really we should be enjoying the season with the people we love most. So today,
	...

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