Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi, everyone, and welcome back to the show. it's great to have you here today

excited to get started with our Total Wellness Tuesday episode and I'm going to

give you a full day of recipe mail planning,

whether it be to get well, maintain your health,

or lose the weight.

So I will show you how to take any nutrition plan

because remember, whether you're trying to lose weight or get well or stay

healthy they should really be the same meal plan the only thing that is going to

differ most likely is going to be your carbon-ohydrate starch-based caloric intake. I'll explain

that as we go through the show and I'll also teach you that if you're someone that

typically goes really really low in your carbohydrates, how to begin to reintroduce those so that you can

enjoy a lot of your favorite foods and a lot of healthy foods because, you know, we tend to think of starches

as bad foods, they're really not.

What it means though is this, is that your body is not

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