1430: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Minimalism & Personal Reflection

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 10 November 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch shares his thoughts on allowing space to screw it up. Episode 1430: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Minimalism & Personal Reflection After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/allow-space-to-screw-it-up/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Now I want to tell you about a podcast that can help you sleep, created by a dad who couldn't
0:04.3	find any sounds that would play long enough to last through a whole night of his baby sleeping.
0:09.1	12-Hour Sound Machines has episodes that mask outside noises, promote deep restful sleep
0:14.6	for yourself and for your baby, and that helps slow down your brain, reducing anxiety,
0:19.2	and aid in thoughtful meditation. Join the millions of listeners that tune in every week
0:23.8	to zone out the increasingly busy, distracting world around them. Just search for 12-Hour Sound
0:29.5	Machines wherever you get your podcasts. This is Optimal Living Daily Episode 1430.
0:36.1	Allow Space to screw it up by Anthony and Gero of BreakThisWitch.com
0:41.0	and a moderator Justin Mollick reading you blogs every single day of the year.
0:44.3	We have five shows where we do that. Search for Optimal Living Daily wherever you're hearing
0:48.4	this to find all five shows. But for now let's get right to it as we optimize your life.
0:53.2	12-Hour Sound Machines has episodes of the year.
0:57.6	Allow Space to screw up by Anthony and Gero of BreakThisWitch.com
1:03.6	Last week Amy and I flew out to Los Angeles to attend an event while visiting family and friends.
1:09.2	It was a wonderful experience and we particularly enjoyed the 75-degree days leading into the weekend.
1:14.4	It was a welcome change from the brutal Minnesota winter. For the most part everything
1:18.6	went smoothly and we couldn't have planned a better trip. On the other hand, I really did not
1:22.9	expect this to happen. Almost immediately my 30-day strong daily habits completely fell apart.
1:30.0	Outside of my normal environment I found it incredibly difficult to keep up with my six daily
1:34.3	habits. The one thing that made it was simply making the bed every morning. With beautiful weather,
1:39.8	a part of me ate to just be outside as much as possible. I found myself taking any excuse to not
1:45.2	be on a computer or phone and just sit. I read outside but those opportunities were somewhat limited
	...

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