Hello friends. Today's guest is Zach Bitter and this was an awesome

podcast one that I've been trying to get going for some time. Been following

Zach for a long time. He's an incredible runner and he's done some

really interesting dietary modifications in the race game as well as recently

setting two world records at once. He has a fantastic episode on

the Joe Rogan experience which will link to in the show notes. Recently you

guys may have seen that I am off social media completely. I'll be doing a deeper dive into that topic and why

Coming up I guess a lot of people saw the final post

But even more did not see the final post so you went to tag me or look me up and you just saw the account doesn't exist

So I of course will be talking about that in my newsletter on Kingsboo.com in this month of February. So that'll be coming out shortly and then a solo

cast coming up talking a little bit deeper on those topics as well. Be on the lookout for that.

Also check out Kingsboo.com because we have a few slots left in the inner circle. The inner circle is a deep dive into all

things, health and wellness from the physical

the mental emotional and the spiritual it is private one-on-one coaching

from yours truly

now I do group training a group coaching in fit for service is one of the four coaches and we have a

number of great people there we are doing open enrollment for that and you can get in

for the second trimester if you go to obrymarkis.com and look up fit for service. Outside of that, the private

coaching takes you a step further. The only thing I would say is lacking is

there isn't the giant community that fit for service boasts, but outside of that we have the benefits of one-on-one coaching.

You get cell phone access, text messages on the daily, and weekly phone calls to make sure you

were on track with quarterly meetups for transformative experiences. That is

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