143. Why do we replay conversations?

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 14 November 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever had the experience of leaving a conversation and feeling like something you said was off, you sounded weird, you were awkward, worrying about what this person may think of you? This experience is much more common than we think and in today’s episode we break down the psychology behind why we replay conversations, exploring:

Rumination
The illusion of control
Social approval
Hypervigilance
Rejection sensitivity dysphoria
Social anxiety, and more

We often place the perceptions and opinions of others on a pedestal and try to closely manage their judgements of us, but that may not always be helpful. We also explore ways you can break out of the thought spiral and regain control. Listen now!

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Hi, I am Lacey Lamar.
0:02.2	And I'm also Lacey Lamar.
0:03.6	Just kidding, I'm Amber Ruffin.
0:05.6	Okay, everybody, we have exciting news to share.
0:08.0	We're back with season two of the Amber and Lacey, Lacey and Amber
0:10.9	show on Will Farrell's big money players network.
0:13.8	This season, we make new friends, deep dive into my steamy diams,
0:19.1	answer your listener questions, and more.
0:21.5	The more is punch each other. Listen to the Amber and Lacey
0:24.3	Lacey and Amber show on Will Farrell's big money players network on the I-hard
0:27.8	radio app Apple Podcasts or wherever you get your podcast. Just listen okay?
0:32.2	Or Lacey gets and do it.
0:35.8	There's so much beauty in Mexican culture like Marilla cheese delicious
0:40.1	cuisine and even luchalibre.
0:43.0	Join us for the new podcast, Lucha Libre Behind the Mask,
0:46.0	a 12 episode podcast in both English and Spanish
0:50.0	about the history and cultural richness of Lucha Libre.
0:53.4	And I'm your host Santos Escobar, emperor of Lucha Libre,
0:57.4	and a w w ws superstar.
0:59.4	Listen to Lucha Libre behind the mask on the I-Heart Radio app, Apple Podcasts, or whatever you stream
1:05.3	podcast.
1:06.3	How do you feel about Biscuits?
	...

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