143. What you need to know: Insulin resistance

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 12 March 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode we dive into what you need to know about insulin resistance.Insulin is a hormone that allows glucose to enter cells which also reduces blood glucose. Insulin is released by the pancreas in response to carbohydrates consumed in a diet. In states of insulin resistance , the same amount of insulin does not have the same effect on glucose transport and blood sugar levels. How do you combat insulin resistance? Tune in to episode 143 to find out!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Podcast: @growordie

Justin: @Jmihalyfit

Brandon: @Brandon_longtime

Transcript

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0:00.0	What is happening in a long?
0:01.4	In episode 142 of your favorite podcast the Gordai Podcast, I'm real
0:06.0	Shost some Haley alongside my co is Brandon Long and today we are going to talk to
0:10.2	you about what you need to know insulin resistance. resistance, there's some really, really, really good and really
0:15.9	quick hitting information here that can help you right away. Just understand insulin better,
0:20.4	understand glucagon better and the different components that play into insulin resistance,
0:25.0	and how we can combat it as well.
0:27.0	As always, Groortai podcast brought to you by Revives.
0:30.0	Broughts, brought to you by Raw Saltzman Shoes, Coe Mahaley at checkout.
0:33.3	Please leave us five stars.
0:34.3	Share us with your friends.
0:35.1	I would greatly appreciate it.
0:36.7	Have your not pads ready.
0:37.5	I'll see you inside.
0:39.9	All right, you guys, a lot of you might have seen on my story
0:41.9	have an exciting announcement.
0:43.6	What was that cool logo that I share on my story yesterday?
0:48.4	By the time you're listening to this is probably still up, I'd recommend going to check it out. It's one of two potentially three logos
0:56.5	that my one of our new companies here is going to be featuring.
1:03.0	It's really cool to something I'm really excited about.
1:05.1	It's gonna be called Raise the Bar apparel.
1:07.9	And oh my goodness, like another person doing an apparel company,
	...

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