143 Shake Up Your Approach to Running Improvement and Enjoyment

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 18 November 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you frustrated with a lack of improvement in running?
Do you suffer from a history of running injuries when you try and stick to a traditional running plan?
Have you found yourself saying, “I've tried, but running just isn’t for me?”

Today, Matt breaks down proven different approaches to running faster-with less injury risk-while avoiding fake promises, quick fixes, or any of the fads that permeate the endurance industry.

Let’s shake up your definition of what you might think of as a “healthy approach to running.”

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast.
0:03.0	The mission of Purple Patch is to empower and educate every human being to reach their athletic potential.
0:09.0	Through the lens of athletic potential, you reach your human potential.
0:13.0	The purpose of this podcast is to help time-starved people everywhere integrate sport into life.
0:19.0	And welcome to the Purple Patch podcast, as ever, your host
0:24.6	Matt Dixon. And this week, coming off a big event that was Performance Reset 2020. That
0:34.6	inspired and set the path, strategies and mindset for us to thrive in the coming year,
0:39.4	we are going to dig into something that I think traditionalists in the field might object to a little bit.
0:47.4	I might just shake up your thinking about your perception of what a successful approach to a healthy improvement in running is.
0:57.0	We are going to break down our proven approach to getting folks to run faster with less injury risk
1:04.0	while avoiding fake promises, quick fixes or any of the fattery that we so detest.
1:17.0	That is coming in the meat of potatoes, but first, I want to talk to you about the green.
1:19.1	Yeah, the money.
1:23.9	Yes, as we march into winter, there is plenty of fog and uncertainty.
1:31.2	But every participant of the performance reset is now armed with a tool kit for them to develop resilience and adaptability. Now I'm tempted today to run through every speaker, but well,
1:40.9	that would spur just a serious bout of, as the Americans would like to say, FOMO.
1:46.6	So I won't.
1:48.8	Participants will immerse in the sessions over the coming months,
1:52.5	and we're going to look for ways to enable those that didn't participate over the weekend
1:56.2	to maybe gain little access to a few other recordings in the coming weeks,
2:00.5	but there is one thing I'm
2:03.2	going to talk about today. And it's the one thing that I can talk about with, and I use this word
	...

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