Welcome back to another powerful episode of the podcast. I'm your host, Nick Bear,

founder and CEO of Bear Performance Nutrition. Every week we bring you insightful stories,

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What is going on guys and welcome back to another episode of the podcast. Today we're doing a

question and answer based off of some of your guys questions that came in through

social media, primarily Instagram. I'm going to dive into some of these questions here,

but I just wrapped up a 10 mile trail run here in Georgetown, Texas with

Yolian Ian to creatives on our team, two very talented creatives and now trail runners,

soon to be ultra runners. We went and did a beautiful 10 mile trail run this morning.

One of the things we were talking about during that trail run was if you're a runner,

if you're in the finish in general and you are going through a period of time where

I don't say you're burnt out or mentally and physically fatigued, but as a runner and you

hit the same routes over and over and over again, sometimes it gets a little boring if you will.

I don't know if there's a better way to describe it, but one of the things you can do

doesn't matter where you live, doesn't matter. I'm sure you have access to some sort of trail system

or network, whether it's man-made or natural, go explore. I mean during the week you might have

a very strict structured schedule that is it's very limited on time. I get it. Most of my runs, 95%

of my runs are done in my neighborhood. I've done anywhere from one mile to 30 miles in my

neighborhood, but occasionally I like to switch it up. Go in search online, talk to people like

...