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Manifestation Babe

(#143) My personal practices for keeping my mindset in TIP TOP shape

Manifestation Babe

Kathrin Zenkina

Education

4.94.7K Ratings

🗓️ 31 March 2020

⏱️ 44 minutes

🧾️ Download transcript

Summary

I hope you guys are staying safe, healthy, and well. I just finished an EPIC breathwork session that INSPIRED me to record this episode. I currently feel ON TOP of the world and I am excited to share my revelations with you guys. All you have to do is sit back, relax and listen!

 

My podcast listeners may already know that I had Samantha Skelly from Pause Breathwork on this podcast a couple of weeks ago. For those of you who have not listened to that episode yet, I strongly recommend that you do! It has been a game-changer for me. Breathwork has easily become one of my FAVORITE healing modalities. It is also the reason why I decided to share with you guys how I keep my mindset in tip-top shape. As time goes on, and circumstances in my life change, I find myself constantly changing my mindset routine. Any coach out there who tells you that one specific routine is going to make you a MILLIONAIRE is simply lying to you. This is because everyone has a different soul signature or energetic imprint. Ever since I started self-isolating, I have changed a few things about my mindset routine that I am EXCITED to share with your guys. I will also be sharing how I take my mindset muscle to the gym to maintain it!

 

Today, you will learn all about the different ways I maintain my mindset muscle! Hopefully, this episode will inspire you to do the same. I am interested to read all about your own practices as well as anything you do to keep your mindset in tip-top shape! Please be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word! Also if you have any questions please email us at hello@manifestationbabe.com

 

 

In This Episode You Will Learn: 

 

How my personal practices around mindset change (4:03)

The fastest way to build a mindset foundation (11:32)

How I maintain my mindset muscle (17:16)

What are Tachyon Illumination Rods and how I use them (22:53)

What is Emotional Freedom Techniques (Tapping) (27:49)

Find out when the last round of MBA closes and how to enroll (40:57)



Questions I Answer: 

How I got introduced to the concept of personal mindset and inner work? (5:45)

What is responsible for the foundation of my mindset? (16:33)

What are my personal practices for keeping my mindset in tip-top shape? (18:17)

What I use to help with my anxiety? (27:20)

What does being a consumer and destroyer look like? (35:39)

What is an Expander? (37:12)




Links/Resources 

 

Stay Up to Date with All of Our MB Resources

 

(#134) Can You Eradicate Anxiety & Transform Your Life Using Your BREATH? Samantha Skelly Shows You How

 

(#129) Overcome Procrastination for GOOD with Sam Laura Brown

 

Pause Breathwork 

 

Visit our website!


Download Podcast Transcript

Transcript

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0:00.0

Welcome to the Manifestation Bay Podcast. My name is Catherine Zinkina and I'm a Manifestation

0:20.6

expert, mastermindset coach, and multiple seven figure entrepreneur. I'm obsessed with

0:26.2

helping you achieve everything that you once thought was impossible. If you're looking to massively

0:31.4

up-level your life, your finances, your relationships, your productivity and success, then you have come to the

0:38.4

right place. My goal in this podcast is to help you see the infinite potential within yourself, to be, do, and have

0:46.8

anything that your heart desires. Think of this podcast as your weekly dose of mindset development, to help you maximize who you are

0:55.2

and where you're going. Leave it to me to provide you with tools, the resources, the strategies, and teachings that you need to

1:04.0

manifest a reality, while there's your wildest dreams. I know we're about to have so much fun together, so thank you so much for

1:11.0

pushing play today, and now let's begin.

1:15.8

Hello, Gorgeous Souls, and welcome back to the Manifestation Bay Podcast. I hope you guys are staying healthy, staying well, and

1:24.8

having an amazing day today. I have just finished an epic breathwork session, where I just released so much, and now I feel on top of the world.

1:41.1

So, guys, if you're not doing your breathwork, go ahead and listen to episode number 134 with Samantha Skelly, because it has changed the game.

1:53.8

My goal is to get you to a point where you're annoyed by me saying that you need a do breathwork, because I'm going to keep bringing it up.

2:01.8

It is that magical. So, I switched up my morning routine recently, and it's been a game changer for me, and really this podcast inspiration is coming from actually a

2:13.1

breathwork session that I did yesterday, where I want to share with you guys my personal practices for keeping my mindset and tip top shape.

2:20.9

And I know I've been talking a lot about my practices and sharing some of my morning and evening routines, and how I've been switching them up, you know, as the years go by, or as the months go by, and I find myself needing different things, or I find myself in a different place in my life, where, for instance, my mornings are busier, and sometimes my mornings are more

2:43.0

freer, I don't know if that's even a word, freer, or my evenings are pretty busy, or my evenings are pretty open, and it just depends on where I am in my life that determines my personal practices.

2:58.0

And I've been talking a lot about that in the past, where I mentioned that, guys, there is no perfect practice. Okay.

3:06.1

Anyone who tells you that this is going to be the morning practice for you that's going to turn you into a millionaire is lying. It is bullshit.

3:15.3

You know why? Because every single person has a unique soul, signature, or energetic imprint, in which one practice might work for someone, but for you and the way that it resonates with you, could be completely different.

3:33.6

And for you, you might absolutely hate meditating for an hour every single morning. Maybe meditation is an evening activity for you.

3:43.1

And for someone else, maybe meditation is a morning activity, and for them, they got to do it an hour a freaking day.

...

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