#143: "My Old Patterns Are Back!" Listen To THIS

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8 • 551 Ratings

🗓️ 20 August 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

"I forgive myself and I'm just gonna pick up again today." "My old patterns are back!! Aaaaaaarrggghh! What do I do??" Bestie, chill!! You don't really need to worry too much about this. :) And I'll tell you 'WHY' in today's episode. You're not doomed for life, okay? And I'm sure that if you've been listening to my podcast for quite some time now, you'll remember what i said in the past - healing is a continuous, life-long journey. This regression that you're going through right now is not...

Transcript

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0:00.0	My old patterns are back. Well, on everybody's healing journey, there are going to be times when everything goes out the window and suddenly you react, you regress, you slide back into old patterns such as texting your ex, even though you said you would never do it again, saying something you regret or quitting something when it starts to scare you.
0:21.4	And you will feel tempted to say things like, nothing's changed, I knew this wouldn't work,
0:26.5	yada, yada, yada, yada.
0:28.0	Nope.
0:28.7	Just promise me you will listen to today's episode.
0:32.2	Today's episode is a short and sweet truth bomb where I'm revealing exactly why reverting back to old patterns
0:39.3	is not only inevitable, it is an absolutely crucial part of healing. It's a sign that you're
0:46.3	healing. And we're going to dive right into this, right after this intro. Welcome to the Inner Child
0:53.8	podcast. Now with two million downloads, I help high achievers recover from patients. this intro. Welcome to the Inner Child Podcast.
0:54.6	Now with 2 million downloads, I help high achievers recover from painful relationships
0:59.2	and childhood trauma.
1:01.2	Let's heal together on Season 2 of the Inner Child Podcast.
1:06.0	Hello, new besties, former besties.
1:08.3	Welcome back to the Inner Child Podcast.
1:12.5	I am your host, Gloria Zhang. I'm a therapist, dating coach, and author. And today we have a shorter bite-sized episode
1:20.7	on a very common phenomenon that is going to happen to you, if not already, on your healing journey.
1:29.8	And this is when your old patterns creep back in or you react very suddenly,
1:36.4	or you suddenly feel like you are acting like your old self again.
1:41.0	What is happening?
1:42.2	How do we get through this?
1:43.6	I'm going to answer all of those
1:45.1	questions today, so not to worry. And by the way, yes, the grand opening of my new five-day
	...

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