Oh yes, hello friends, welcome back to Modern Wisdom.

My guest today is none other than John Assaraph.

Start in the secret, he is literally one of the leading mindset and behaviour experts

on the planet.

He's been on Larry King Live, Anderson Cooper, LNG Generous Show, and now he's on Modern

Wisdom.

Who would you look at that?

We go through how you can overcome your fears, what fear actually does to the brain, anxiety,

all of the different emotions and how they operate.

Some practices that you can take away two days that will affect the way that your body

responds when you perceive a threat, how we can take control of our life by controlling

our thoughts and our actions.

It was so good.

John, you're a legend man, thank you so much for coming on.

But before we get into it, this episode of the podcast is brought to you by Surfshark

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