#143: Food Freedom During the Holidays w/ Sarah Simpson

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 8 December 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re stressed about food during the holiday season, this episode is for you. Mary is joined by Sarah Simpson to talk about how to embody food freedom and self-trust during a time of year when it’s easy to fall back into old habits. You will learn about... - what life is actually like after recovery - the 4 types of hunger - how to trust your body and yourself around food Remember: healing isn’t linear, sometimes it’s a cha-cha: a couple steps back is part of the dance! The holidays can help you learn, grow, and heal in a new way. Sarah is a body image and food freedom coach whose passion for self love and whole-body wellness emerged from her own experiences in the hamster wheel of dieting and weight loss culture. After recovering from her eating disorder and finding her inner confidence, she became a coach. She understands that our relationships with our bodies and food impact every area of our lives, and not enough is done to help us through that. Follow Sarah on Instagram: @sarahinyellow Learn more about Sarah’s holiday masterclass here: https://fabulous-leader-1123.ck.page/8b805bff35 Get Sarah’s Food Mindset e-course: https://sarah-simpson-s-school.teachable.com/p/freedom-university And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @sarahinyellow

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jolkovsky. I'm an author,
0:07.7	speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:19.0	Hey, self-lovers, before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:26.6	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:33.8	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.7	You can get it wherever books are sold by searching for The Gift of Self-Love or go to my website,
0:45.2	maryscup of tea.com slash book.
0:47.7	Thousands of you have read and dove in into The Gift of Self-Love.
0:52.0	The reviews are just incredible.
0:54.1	So many five-star reviews, and I'm so
0:56.4	forever grateful that it has touched your lives in such a big way. After publishing the gift of
1:01.9	self-love and reading all your positive feedback, I noticed that many of you asked me for a tool
1:07.3	that would help you build a daily practice of self-love into your life, which is why I decided
1:13.6	to create a new self-love journal, 100 days of self-love. It's got 100 journaling prompts that cover
1:20.6	all areas of life, body, identity, purpose, relationships, emotions, and more. So you can think of this as a metaphorical multivitamin
1:29.9	for self-love. You can get the journal wherever books are sold as well by searching for 100
1:35.4	days of self-love or go to mary's cup of tea.com slash journal. These two books, the gift of self-love,
1:42.6	the workbook, and 100 days of self-love, the journal,
1:46.4	are complementary to one another, so the content does not overlap.
1:49.8	It just depends on what you want or need at this point in your life.
1:54.0	It's my mission to share all the self-love tools with you,
1:57.1	so I hope that both my books and this podcast can help you do just that.
	...

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